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M O D E R A T E     P A C E

(Average 4 Week Plan)

Personalised Nutrition & Lifestyle Consultation

plus 3 Follow Up Coaching Sessions

Suitable for those who want more coaching support

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Fee: €200

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Personalised Nutrition & Lifestyle Consultation

Duration:  60 Minutes

 

Includes:

• Analysing of your Three Day Food Diary and Lifestyle Questionnaire which includes setting out your personal health goals. This will help me see the "bigger picture" regarding your needs and to identify any nutrient imbalances which could be causing health issues.

• Developing a personalised Nutrition & Lifestyle Plan which you will receive by e-mail to include:
  - Advice on foods that will help you reach your health goals (likes and dislikes noted!) Understanding why I'm recommending certain foods for you is crucial for you to be able to make knowledgeable food choices in the future with confidence.
  -  Advice on lifestyle practices that will support you for the long-term.
  - A set of Action Steps which we have agreed upon based upon my recommendations.
  -  Healthy meal ideas and recipes.

• Coaching support by phone to help you to achieve the best possible outcome. Details outlined below.

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Follow Up Coaching Sessions x 3 

(first session usually about a week after initial consultation)

Duration:  30 minutes per session

​Includes:

• Assessing progress made.

• Exploring and managing any difficulties you may be having in making the suggested changes. It's normal to struggle at times and we can work around it!

• Updating of Nutrition & Lifestyle Plan setting out new Action Steps, as appropriate.

• Final 10 minute check-in after third coaching session to ensure you are making progress and reaching your goals.
   

*  This programme can be paid in two instalments. Please enquire for further details.