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G I A N T   L E A P S

Personalised Nutrition & Lifestyle Consultation plus Follow Up

Suitable for those who are ready to make major changes!

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Fee: €150

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Personalised Nutrition & Lifestyle Consultation

Duration:  60 Minutes

 

 

Includes:

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• Identifying and focusing on your most important health goals.

• Analysing your Three Day Food Diary and Lifestyle Questionnaire. This will help me see the "bigger picture" regarding your needs and to identify any nutrient imbalances which could be causing health issues.

• Developing a personalised Nutrition & Lifestyle Plan which you will receive by e-mail to include:
  - Advice about how foods containing specific nutrients will help you to reach your health goals (likes and dislikes noted!) Understanding why I'm recommending certain foods for you is crucial for you to be able to make knowledgeable food choices in the future with confidence.
  - Advice on lifestyle practices that will support you for the long-term.
  - A set of Action Steps which we have agreed upon based upon my recommendations.
  - Healthy meal ideas and recipes.

• Follow up coaching session.  See details below.

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Follow Up Consultation 

(usually within 3 weeks of initial consultation)

Duration:  30 Minutes

​Includes:

• Assessing progress made.

• Exploring and managing any difficulties you may have in making the suggested changes. There are reasons for stumbling blocks and we can work through these together so you can move towards your health goals!

• Updating of Nutrition & Lifestyle Plan with new Action Steps, if appropriate.

• A final 10 minute check-in after the follow up consultation to support your continuing improvement.
   

*  Please note this programme is for those who are extremely motivated and determined requiring more of a knowledge of foods with a little coaching to build confidence. Otherwise, a longer more coaching-focused programme is a better choice to ensure the best outcome for you.

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